Our lives are now moving at a lightning pace. In an ever-increasing quest for efficiency, it is becoming harder and harder to find a few moments for ourselves. Giving our minds and bodies time to refresh can be beneficial very beneficial to our success in business.

Rachael O'Meara is a transformational leadership coach and author of Pause: Harnessing the Life Changing Power of Giving Yourself a Break, which was featured in the New York Times and WSJ.com. Her book was also named one of the Top Business Books for Your Career in 2017.

In this episode, Rachael sits down with John to discuss her book and the power and benefits of taking a break, mindfulness, and the origins and inspiration for her book.