Our lives are now moving at a lightning pace. In an ever-increasing quest for efficiency, it is becoming harder and harder to find a few moments for ourselves. Giving our minds and bodies time to refresh can be beneficial very beneficial to our success in business.

Rachael O'Meara is a transformational leadership coach and author of Pause: Harnessing the Life Changing Power of Giving Yourself a Break, which was featured in the New York Times and WSJ.com. Her book was also named one of the Top Business Books for Your Career in 2017.

In this episode, Rachael sits down with John to discuss her book and the power and benefits of taking a break, mindfulness, and the origins and inspiration for her book.

Megan Flatt or, as I like to call her, The Mama CEO Whisperer, is a business coach and strategist who helps mama CEO's grow their businesses and balance being a mother at the same time. She is also the host of The Mama Advantage Podcast and she says she's never had a traditional 9-5 job in her entire life.

In this episode, we also talk about:

• The Story of How John and Megan Met
• Why Megan Views Motherhood as an Advantage in Business
• How Entrepreneurship and Motherhood are a Good Combination
• Megan's Many Entrepreneurial Endeavors Throughout Her Life
• How Megan's Practice of Gratitude Helps in Her Business
• How Megan's Personal Fitness Training Business Led Her to Become a Business Coach
• Megan's Thoughts on How to Best Transition from One Business to Another
• How Megan's Current Business is Structured so She Can Do Less Better?
• Who Megan Thanks for Her Success

John Jantsch is an author, speaker, is known as the world's most practical small business marketing expert, and is one of the most respected thought leaders in marketing strategy. He's created several brands and products over the years including Duct Tape Marketing; one of the most well known marketing brands specializing in small businesses.

Ted McGrath is a speaker, thespian, online marketer, and the force behind Message to Millions and, today, we're going to be speaking about Ted’s incredible story and how to get your message out to the masses.

Mark Bayer is the former Chief of Staff for a US Senator who turned political/business consultant. Today, we’re talking about what he learned while working in the halls of power in DC and how those lessons can help you with business strategy and communications.